Riding the Wave of Life?

Life is like a wave. 

Sometimes we are riding on top of the wave, but other times we are being pulled under. When that happens, the best thing to do is get back up and ride the wave again.

If you are coming to this page it tells me you are looking for support through this ride so... Welcome!

Mindful Waves Wellness is a small psychotherapy practice providing telehealth and in-person services in North Chelmsford, Massachusetts. I see clients ages 10+ and our specialty areas include anxiety, depression, trauma, and family system challenges. My goal is to be a tool to support you through this wave of life providing psycho-education, resources, and support navigating the challenges that create self-doubt, distorted thoughts, and emotional highs and lows. I am passionate about providing identity development through empathetic support, strength-based care, and other therapeutic approaches including CBT and expressive arts.